Carol Chapman and I first met in 2021. We have had some serious and deep conversations in our short time […]
Category: Health
Fascinated by Fascia
During school anatomy classes, I learned of muscles, ligaments, bones and tissues. Yet, I never heard anyone talk about fascia. […]
Autophagy – The Art of Eating Oneself and Creating Better Health at Midlife
Autogaphy – The Art of Eating Oneself, sounds creepy right? Yet before I being, let me give you a little […]
Menopause and Chemical Body Burden – Is your muffin top really caused by diet?
Menopause, Chemical Body Burden – Is your muffin top really caused by diet? We often think of the menopause midriff […]
eXXpedition Virtual Voyage SA
In 2019 I wrote about eXXpedition, a not for profit organisation. I loved the concept and immediately applied to join. […]
Kate Milne from Age Sister
Kate Milne is the founder of Age Sister, and she recently interviewed me for her new podcast series. In episode […]
Spring Cleaning and Decluttering
March is a wonderful month to turn to Spring cleaning and Decluttering. Having just finished a 5-day Spring cleaning the […]
Linda Ledwidge conversation to Redress Stress
Linda Ledwidge conversation to Redress Stress. The philosophy is based on the importance of identifying, accessing and unleashing five inbuilt […]
The Total Release Experience®
A Total Release Experience® Caroline Purvey talks natural stress relief. Everyone has a story related to stress or trauma; it […]
Stress, Anxiety, Coping and Supporting
Midlife Stress and Anxiety, how to cope and support during a crisis! How do you manage Stress and Anxiety are […]