Carol Chapman and I first met in 2021. We have had some serious and deep conversations in our short time […]
Category: Midlife Strategies
Ayelet Baron
My father always used to say “I dare You!’ which was really an open invitation to just do it. From […]
Mom…Podcast
Mom Podcast with Susanne and Missy Susanne and Missy are a breath of fresh air. Both are funny yet serious […]
Beyond The Bottom Line
Anna Letitia Cook Anna Letitia Cook and I met through our mutual friend Pat Duckworth and we immediately resonated with […]
Hot Women Rock
January is renowned as a time for making New Years Resolutions – yet is it the best time to make […]
Fascinated by Fascia
During school anatomy classes, I learned of muscles, ligaments, bones and tissues. Yet, I never heard anyone talk about fascia. […]
Autophagy – The Art of Eating Oneself and Creating Better Health at Midlife
Autogaphy – The Art of Eating Oneself, sounds creepy right? Yet before I being, let me give you a little […]
Menopause and Chemical Body Burden – Is your muffin top really caused by diet?
Menopause, Chemical Body Burden – Is your muffin top really caused by diet? We often think of the menopause midriff […]
Abwooli Diaries Podcast
Recently, Fiona Muzee invited me to her new adventure, her Abwooli Dairies podcast. Fiona Muzee and I met many years […]
Magnificent Midlife Podcast and How to Simplify Your Life
Recently I had the honour of chatting with Rachel Lankester at the Magnificent Midlife Podcast and simplicity. She told me […]